Olympic champion Jess Learmonth says she pushed the boundaries during her unexpected pregnancy in a bid to keep her Paris 2024 dream alive.
Learmonth, who won gold in the triathlon mixed relay at Tokyo 2020, became a mum for the first time when giving birth to Frederick last September.
The 35-year-old from Leeds fell pregnant during her recovery from a serious hip injury and, having not competed since May 2022, is on a mission to get back to her best in time for this summer’s Olympics.
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She told the PA news agency: “I probably shouldn’t have run on the day I gave birth. I actually pulled my calf on a run in the morning and then gave birth that evening.
“Looking back, I was heavily over my usual running weight and obviously my gait was completely different because I had a big belly.
“Maybe if I hadn’t pulled my calf I’d have said it was fine. But yeah, looking back, with two weeks to go, I probably could have just chilled out a little bit.”
Learmonth, determined to hit the ground running once Frederick was born, found medical research into training while pregnant to be limited.
Until the turn of the century it was rare to see women return to the top of their sport after giving birth.
Learmonth is grateful to the doctors and sports scientists at the National Sports Centre at Bisham Abbey and British Triathlon for their support.
“There were certain things I obviously did follow,” she said. “The massive one is not running for 12 weeks post-birth. If you come back too early, you can have problems later down the line.
“I followed all the advice, but it was the stuff they weren’t sure on that I kind of explored myself.
“I was still lifting heavy weights in the gym. I took the information and filtered it for me. They helped me find my own boundaries and explore what I could and couldn’t manage.”
Learmonth stressed that throughout her pregnancy she never allowed her heart rate to go beyond 150 beats per minute, while her approach, so far, appears to be paying off.
Running aside, she is closing in on the performance levels that saw her win Olympic gold and finish second overall in the 2019 World Series after multiple podium finishes.
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“I’m not far away,” said the 2017 European champion. “I’m just not as good as I was before, yet. There have been big changes in my life, having Fred and not training as much.
“It’s interesting to see how my body will react to doing less training and more recovery. It could go either way.”
Learmonth has been surprised by her progress as she targets the first Indoor World Cup event of the season in Lievin, France, for her return to competitive action at the end of March.
“I think Frederick’s helped me a lot because we’ve done a lot of tests in the lab and my numbers are probably just as good, if not better, than pre-pregnancy, certainly on the bike, which has kind of baffled me really,” she said.
“I don’t know if having him and the different hormones you get from having a child and post-birth has kind of helped me out, but it’s been really, really motivating.
“But after pregnancy I’ve found it a lot harder than I thought I would, mainly because of the logistics of him feeding and napping.
“I’m breastfeeding as well, so it’s difficult to get the timings right. I have to make sure, logistically, I’m on it.”
Learmonth, made an MBE in 2022, will not be the first triathlete to return to top-level action after giving birth as fellow Brit and former world champion Vicky Holland and Americans Katie Zaferes and Gwen Jorgensen have paved the way.
“They’ve definitely inspired me,” Learmonth added. “I just wish there was more definitive research out there that shows athletes can have children and come back and be just as good.
“There’s still a lot of stigma around training through pregnancy and certainly what I was doing and I’d love to help get more exposure and help inspire all new mums who want to get back into sport.”
Thompson-Herah named Christian Dior brand ambassador ahead of Paris Games
Jamaica’s double Olympic champion Elaine Thompson-Herah has been named Brand Ambassador for Dior, as the French fashion house has put together its own Dream Team ahead of this summer’s Paris Olympic Games and Paralympic Games.
Thompson-Herah, who is hunting an historic triple double at this year’s multi-sport showpiece, is among 15 top international female athletes that have been signed to bolster the brand.
The 31-year-old Jamaican National 100m record holder and the fastest woman alive over the distance, is joined by United States soccer player Alex Morgan, the Olympic gold medalist and two-time World Cup winner who is expected back on the pitch after being sidelined by an ankle injury.
Hawaiian surfer Carissa Moore, the first winner of the Olympic gold medal in women’s short board surfing at the Tokyo 2020 Games, is also among the list of sporting heroes representing Dior, which belongs to luxury conglomerate LVMH Moët Hennessy Louis Vuitton, a premium partner of the Paris Games.
In addition, the brand has tapped swimmer Emma McKeon, Australia’s most decorated Olympian with 11 medals in total, and Japanese fencer Misaki Emura.
There are six Italian athletes: fencers Rossella Fiamingo, Alice Volpi and Arianna Errigo, and Paralympic fencers Beatrice “Bebe” Vio Grandis, Andreea Mogos and Loredana Trigilia.
From France, Team Dior will include boxer Estelle Mossely, skateboarder Louise-Aina Taboulet, fencer Sara Balzer and judoka Clarisse Agbégnénou, who hopes to reap a second Olympic gold medal after her win at the Tokyo Games.
Dior and LVMH had previously revealed three joint ambassadors –gymnast Melanie de Jesus dos Santos, wheelchair tennis player Pauline Déroulède and Para-cyclist Marie Patouillet, who was among the group of athletes that carried the Olympic torch on the red carpet at the Cannes Film Festival on Tuesday.
A series of portraits of the participating athletes will go on show at Le Café Dior in La Galerie Dior at the brand’s historic flagship in Paris from July 24 to September 9.
Antiguan Greene set to make third Olympic Games appearance in Paris
Antigua and Barbuda’s top senior men’s sprinter, Cejhae Green, is set to make a third Olympic Games appearance, as he recently hit the men’s 100 metres qualifying mark of a flat 10.00 seconds while competing at the PURE Athletics Sprint Elite Meet in Florida, recently.
Greene, 28, who represented his country at the 2016 and 2020 Games in Rio and Tokyo respectively, has qualified for this summer's Paris Olympic Games scheduled for July 26 to August 11.
He achieved the feat when he placed second behind American Kendal Williams who registered a world leading time of 9.93 seconds. Greene's time of 10.00s, is the fourth fastest time this year, as he copped silver ahead of Puerto Rico's Eloy Benitez, who clocked a time of 10.04 seconds.
The Antiguan had previously clocked 10.16 seconds in the preliminary round.
Matildas captain Kerr to miss Olympic Games
Australia captain Sam Kerr will miss the Olympic Games in Paris after failing to recover from an anterior cruciate ligament injury in time for the team's upcoming friendlies.
The Chelsea forward suffered the injury during a mid-season training camp in January, leaving her participation in serious doubt.
Kerr represented the Matildas at the 2016 and 2020 Olympics, also playing at four World Cups and four Asian Cups during her international career.
On Tuesday, Football Australia confirmed Kerr will not make the Olympic tournament – which begins on July 25 and ends on August 10 – while announcing the squad for two matches against China this month.
"Attacker Amy Sayer (ACL) and forward Sam Kerr (ACL) remain on the sidelines with long-term injuries," a statement from the governing body said.
"Kerr and Sayer will continue their rehabilitation programmes in their home club environments and subsequently will not be available for selection for the Paris 2024 Olympic Games."
Kerr, who is Australia's record scorer with 69 goals, was limited to just seven starts in the 2023-24 Women's Super League, contributing four goals and three assists for the eventual champions.
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